Classes

Classes

SF Insight sponsors both introductory and intermediate-level meditation classes each year. We also periodically hold classes on other Dharma-related topics.

  • The Seven Factors of Awakening with Eugene Cash starts on May 9th 2017 at 7:00pm. The Seven Factors of Awakening Mindfulness Investigation Energy Joy Tranquility Concentration Equanimity with Eugene Cash Seven Tuesday evenings from 7:00 to 9:00 pm May 9, 16, 23, 30 June 13, 20, 27 First Unitarian Universalist Church 1187 Franklin (between Geary and O’Farrell) When the stories of our life no longer bind us, we discover within them... (more)
  • Cultivating Unconditional Love: A Day of Metta with John Martin starts on July 29th 2017 at 9:30am. Cultivating Unconditional Love A Day of Metta with John Martin   Saturday, July 29 from 9:30 am to 4:30 pm First Unitarian Universalist Church 1187 Franklin (between Geary and O’Farrell)   This will be a day devoted to cultivated loving-kindness (Metta).  The practice of loving-kindness was taught by the Buddha to cultivate the natural beautiful... (more)