- New to Meditation
One of the frequent invitations and challenges our teachers offer is to bring our practice off the cushion and make it part of our everyday, ordinary lives. With Cornoavirus we have a similar invitation.
As you likely are aware, touching your face is a common path for many types of germs to get from your hands to into your bodies. Because this is true of numerous different illnesses, scientists have been investigating face touching for a while. Their results: we touch our faces between 3.6 times per hour (in public places) and 23 times per hour (in private). Most of those touches are completely unconscious.
So here is the invitation and challenge: begin to notice the desire to touch your face as it arises. See if you can notice it before your hand begins to move.
Just as when your mind wonders when meditating, each time you notice that your hand just touched your face, or is on the way to touch your face, gently remember your intention to notice the arising of the desire as it arises.
Harshness and self-judgement will only make widening your awareness more difficult. We have been touching our faces unconsciously all our lives. Give yourself some compassion as you begin to bring this intention into your practice.
May we all be as healthy as possible.
San Francisco Insight
*Three of these studies are:
Facing Ubiquitous Viruses: When Hand Washing Is Not Enough. Alonso et al. Clinical Infectious Diseases, 2013 Feb 15; 56(4): 617.
A Study Quantifying the Hand-To-Face Contact Rate and Its Potential Application to Predicting Respiratory Tract Infection; Mark Nicas, Daniel Best. Journal of Occupational and Environmental Hygiene. June 2008, 5 (6), 347-53..
Face touching: A frequent habit that has implications for hand hygiene. American Journal of Infection Control. 2015 Feb 1, 43 (2): 112–114
Thanissara in conversation with Kitty Costello, Consulting Editor, Sangha News.
On September 15 the “Climate Train” leaves from San Francisco with many Buddhist activists on board, including monastics and practitioners from various Insight sanghas. The 3 days of travel to NYC will be filled with teachings, discussion and collective practice in preparation for the People’s Climate March (PCM) on Sept. 21-22. The march coincides with the United Nations 2014 Climate Summit, which will be attended by heads of state and representatives from more than 80 countries around the world. Go to 350.org or peoplesclimatetrain.weebly.com to learn more or to sign up for the ride!
Sangha News: What was your personal journey in deciding to become involved with bringing awareness to climate change and the suffering of our planet?
Thanissara: I want to focus on the extremely precarious situation we are in due to the warming of our planet. But for those who are interested, my and Kittisaro’s story is in a book that is coming out on November 4th, Listening to the Heart. We will be doing an introduction for the book at SF Insight on December 7th. I hope you can make it. The book took nearly five years to put together, and it tracks the trajectory from Dharma as a more internal practice to engaged activism.
In brief, I’ve been aware of climate change for a fairly long time, but it really hit home in about 2007 when I was in my home country of England, which, unheard of for such a rainy place, was in severe drought. I was walking one of my favorite footpaths in West Sussex looking at the dry, dry earth, when I became overwhelmed by grief. At a gut level, I knew all that I loved and cherished about “my” beloved little patch of hobbit land was going to irreversibly change.
SN: Tell us about your involvement with Buddhist and interfaith groups to fight climate change.
Thanissara: Following on from the Dharma Teachers International Collaborative on Climate Change, which wrote “The Earth As Witness” statement about climate change (www.oneearthsangha.org), it was clear to me that we needed to engage an activism event. Words are one thing, they are powerful, but standing up with others to register protest and to promote positive solutions is a whole other level of commitment. At the same time I wrote the Teacher Group with the suggestion to do an activism event, 350.org announced the Peoples Climate March, which presented an obvious opportunity.
Clearly we wanted to find an eco way of getting to NY and were considering options when Ayya Santussika of Karuna Vihara in Mountain View, CA brought us together with Valerie Love from the Center for Biological Diversity who had already booked places on the California Zephyr. At present we have over 100 PCM people on the train.
At the time of writing, over 700 very diverse organizations have come together to call for immediate climate action. Whether you can make it to the Climate March or not isn’t the most important thing. The important thing is that it signifies a huge alliance.
The main reason we are aligning with diverse faith groups is that until now climate change has been primarily pitched as a political or scientific issue. Most debates on that level, important as they are, tend to be fractious and divisive. However, climate change is primarily a humane and moral issue. Our intention as a combined faith presence is to mobilize a ginormous presence to energize both the spiritual consciousness and activism needed for a very real “game changer.”
SN: In what ways do you see this kind of action as an expression of the Eightfold Path?
Thanissara: Of course, absolutely! I’m writing another book due out next year called Time To Stand Up, A Buddhist Manifesto for the Earth. I mention this because it’s given me the opportunity to look back into the Buddha’s life to affirm a precedent for radical action in response to social conditions.
While environmentalism wasn’t a pressing issue in the agrarian culture of his time, social justice and the lessening of violence clearly were. On numerous occasions the Buddha went out of his way to use all manner of skillful means to challenge and shift social conventions in order to evolve them. Some of his actions would be considered advanced even in our times; for example forgiving and transforming a serial killer, or standing up to slaughter of animals, or creating a religious structure that was consensus based rather than hierarchical. He tried to stop wars, advised Kings and Generals, engaged courtesans and outcastes, and renounced all worldly goods, assets and power. There are so many inspiring examples from his life, which can guide us into Right Action for our times.
SN: What are the most important things you’ve learned that others should know or can do to alleviate the suffering of our planet?
Thanissara: To tell you the truth, I don’t know what we should “do” about climate change, or even how to practice with it, beyond the practices we already do. But right now, I do know that we need to connect across boundaries, collaborate and start talking, praying, working and listening more deeply together. From there, appropriate responses will emerge.
What others should do has to be up to their heart, conscience and capacity. A Buddhist way is not to try and dictate to others but to try and lead by example by reflecting reality, and then offer what we can in terms of positive ways forward. This doesn’t mean to say we can’t challenge or protest, but as we do, our practice is to avoid the primary cause of suffering which is our dualistic consciousness.
The moment we create an “us” and “them” we contribute to the underlying divisions that generate climate crisis, which ultimately is a crisis of consciousness. We are in the midst of a revolution of sorts, which is primarily an energy revolution. It is clear we need to shift from fossil fuels to renewable energy. However the deeper revolution is a shift from objectifying the world and the environment as something “out there” to control, own and exploit; instead we practice to embody a direct intuitive knowing of what Dogen Zenji called “the intimacy of all things.” This is where Buddhist practice can offer a profound context to support all other activism initiatives. Every moment we move beyond “the walls of the mind,” to reference the Heart Sutra, we contribute to a tipping point that will bring about the new world our deepest heart longs for.
When we listen to that heart, we will know what to do, it will guide us. We will be making choices that affirm life and evolve us from death. Then we will be part of the new wave of evolution. I don’t mean the natural processes of death; we don’t need to fear that. I mean the drive to continue ecocide, to deny our own spirit, our joy, sensitivity, and to disconnect from the deepest intimacy with our soul and the souls of all living things.
SN: The magnitude of the problem can feel overwhelming. How do you practice personally or how do you recommend that others might practice with the huge emotions that can arise in response to the suffering of the earth, or with the wish to close our eyes to the problem?
Thanissara: Thank you for mentioning “huge emotions.” I attended the Climate Reality Leadership training in Johannesburg earlier this year with Al Gore and his amazing team. While the training was brilliant, and I highly recommend it, and while many activism events are commendable, one area that is often overlooked is the need to process how we feel about the sheer mind and heart numbing, devastating shock of what is happening. How that impacts us personally. Many nights, I have been pulled out of my sleep in panic. I feel all that is implied in climate change in my body, and it is tremendously unsettling. I also understand the desire to pull the covers over one’s head; to try and sleep on. The Dharma however, teaches us to wake up, even if we wake up into a nightmare.
As we wake up, we need to feel some level of empowerment. So the first step is to research and inform ourselves; we really need to know what is going on. (I recommend Bhikkhu Bodhi as a source.) Then we should indeed, not only practice to maintain personal equilibrium, but reach out to others, start conversations, and finally, act. Taking action is inspiring, and there are so many actions we can take. I have taken time out of teaching schedules to really devote whatever energy I can to this issue. I sign gazillions of petitions. I write, for example I published an extended poem and commentary, The Heart of the Bitter Almond Hedge Sutra, based on my lived experience of Apartheid-shaped South Africa, while connecting Colonialism and Patriarchy to the current Apartheid against the natural environment. I wrote this short book to support activists.
I bring the context of climate change in the teachings I offer. I have been moving from vegetarianism to a vegan diet because one of the largest contributors to the increase of Co2 and methane gas, is the modern agro factory farms, which beside are exceedingly cruel.
I started a face book group called Sacred Earth Society, and right now I am coordinating the launch of an Ecosattva Training, which begins with a conversation with seventeen Insight teachers, and will run from Earthweek through October (www.oneearthsangha.org).
Next year, we launch the full online Ecosattva Training, which we aim to be a multi-tradition offering, focusing on Climate Action. I also recognize my own contribution to the forces I protest against. I fly, I drive, I use fossil fuel based power, and I consume. What I can do though, is bring mindfulness to these areas and explore how to shift to a more sustainable lifestyle.
Basically, what I want to say is that we can individually and collectively do a lot. While we each contribute to both the problem and the solution, ultimately we come to understand what is needed is systemic change, which involves us all as a global people. The future belongs to a true peoples democracy, which is actually a democracy for all life, not just humans. The Earth and her multitudes of magnificent creatures have the right to life. While a seeming impossible ideal, Mr. Mandela said, “It looks impossible until it is done.” Let’s do this together, and let us maintain joy and wellbeing while we engage the extraordinary opportunity of our times!
There is a point at which our dharma practice takes center stage in our lives. From then on, it informs and influences everything else we do, how we care for our children and our aging parents, do our jobs, interact with everyone we meet, even how we eat, sleep and breathe.
This “everything” certainly includes how we engage in the important moral and social issues of our times. At this moment in human history, the structures that have developed and the use of fossil fuels and technology have brought us, in the industrialized nations, to a point where we are all engaged in the overuse, contamination and pillage of the earth, to the point of endangering all life on this planet. Nothing could be farther from the intention and practice of dharma.
The practice requires that we take a hard look at what is happening, mindfully experience the feelings that arise, and seek out appropriate action to extract ourselves from these destructive practices and set the correct course towards wholesome, sustainable, and compassionate living. Because of the complexity of our society, how interconnected we all are, not just spiritually but also economically and politically, we cannot do this work of course correction individually. None of us is in a position to stop, by our own volition, no matter how hard we try, the destruction we are engaged in. The systems themselves must be changed. So we need to come together, en masse, to create the change that is needed.
As we, the people of planet earth come together, dharma practitioners have a special gift to offer into the process. We have the opportunity to bring the practice into this massive and extremely important context. We come with a quiet dignity, a depth of calm, and all the mindfulness and compassion we can muster. We certainly won’t be the only ones. Serious practitioners of all faiths will be there to support this process towards a powerful, positive conclusion.
This event, the People’s Climate March, is intended to be for everyone. As the description of the event says, “This will be a family-friendly event. The tone and tenor will be dignified, fun, impactful and empowering, and we are committed to making sure that it is permitted, peaceful and safe for all who come.” There is nothing intended here that goes against our principles as practitioners. In fact, what would go against those principles would be to sit idling by as the world burns in the flames of our destructive practices.
So now we have this opportunity to act, to make a real difference, to lend our moral voice to this great movement. This is a movement that is for the benefit of all beings, like nothing that has ever happened on this planet before. We all, every living being on Earth, are in this together. We all face the same danger. As we act by participating in this event, we are taking up the care and protection of all future generations of all species on Earth. This is dharma in action.
I hope to walk with you as we go together to bend the course of history.