Buddhist Mindfulness Meditation

A Six-Week Introductory Class

with Nina Gold & Paul Irving

Six Thursday evenings from 6:00 to 7:30 pm

January 7, 14, 21, 28, February 4 & 11, 2021

On Zoom

Eventbrite - Buddhist Mindfulness Meditation: A Six Week Introductory Class

This class will explore the basic teachings of the Buddha in both meditation practice and daily life. We will introduce and deepen the practice of Mindfulness, with the aim of integrating Mindfulness into our lives. Each session will include guided meditation instruction, talks on fundamental Buddhist teachings and time for questions and discussion. This class is appropriate for those new to meditation and for those wishing to refine their existing practice. We welcome people of all backgrounds, abilities, racial/cultural identities, sexual orientations and gender identities.

Teacher Dana: The teachers are supported solely by your donations for their time and teachings (they do not receive any portion of the registration fee). Suggested donations are $30 to $150 for the six-week class series (or $5 to $25 per class) . This amount can be offered to the teacher by clicking here.

For Information: Call 415-727-6220.

Nina Gold has been practicing Insight meditation since 2007. She is a graduate of the Mindfulness Meditation Teacher Training program with Jack Kornfield and Tara Brach. She is also a yoga teacher, teaching in the Iyengar method since 1998. Dharma practice has profoundly touched and supported all aspects of her life and she shares these teachings with gratitude and joy.

Paul Irving has practiced meditation and contemplation in Eastern and Western traditions since 1973. In 2012 he completed Spirit Rock’s Community Dharma Leader Program. He is the co-founder of a successful optometry clinic, has been a consultant in project management and non-profit funding development, and is currently the Practice Manager of a large health practice at UCSF.

Since we want our classes to be accessible to as many sangha members as possible, we offer our classes on a sliding scale registration fee basis. For those unable to afford the low end of the sliding scale, some limited income and scholarship slots are available (please call 415-727-6220 prior to the first class if the registration fee is an obstacle to your participation).  Please consider the highest level that you can donate in order to support those who have fewer resources. • We ask for your commitment to the full class series. Series classes build on one another; your commitment supports coherence of the teachings and allows the participants to mature as a group.