Trauma and Mindfulness: A Five Week Class

Learn to use somatic (body-based) skills and mindfulness meditation tools to hold your trauma responses.

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Learn to Meditate - Five-Week Introductory Class and Daylong Retreat

Explore the basic teachings of the Buddha in both meditation and daily life. Class starts on Tuesday, January 13, 2015.

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Generosity and the Path of Practice: A Daylong Retreat with Margo McLoughlin

Join in this daylong retreat to explore the connections between mindfulness and generosity. Saturday, January 24, 2015

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Daylong Retreat: Mindfulness Meditation

Explore the basic teachings of the Buddha in this day of guided meditation, silent sitting and walking practice, talks on fundamental Buddhist teachings and time for questions and discussion. Saturday, February 7, 2015

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Upcoming teachers: Eugene Cash and Oren Sofer - Sun. 1/25 || Pam Weiss - Wed. 1/21 & Trip Weil - Wed. 1/28

San Francisco Insight

The San Francisco Insight Meditation Community is dedicated to offering the teachings of the Buddha as they develop in the West. Our orientation is toward intensive lay practice. We offer classes, meditation retreats and other events as a community (sangha) devoted to the embodiment of awakening in our lives.

Where and When We Meet

We meet every Sunday evening from 7pm to 9pm in the Starr King Room, and every Wednesday evening from 7pm to 9pm in the Fireside Room of the First Unitarian Universalist Church of San Francisco, located at 1187 Franklin Street at the corner of Geary Blvd. Get directions, find parking, or view map. Our meetings begin with a 45–minute meditation, followed by a talk and discussion.

Classes and Retreats

We regularly offer a variety of beginning meditation courses providing basic Buddhist meditation instructions, Buddhist teachings, and practical suggestions for applying these teachings to our daily lives. We also offer daylong meditation retreats to deepen and mature our practice. Community members are encouraged to engage in intensive meditation retreats at Spirit Rock Meditation Center in Marin County with Eugene or other Spirit Rock teachers.