Satipatthana - Awareness and Awakening Here and Now, with Eugene Cash

New Time - Tuesdays and Thursdays from 6-7:30 pm. Join Eugene Cash for an 11-part series to study and practice the Four Foundations of MindFullness.

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Drop In Dharma, with Pamela Weiss

Starting the week of March 30, join Pam on Zoom for a one-hour drop-in group at Noon on Mondays and 6 pm on Wednesdays. We'll sit, hear a dharma talk from Pam, and have time for discussion.

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Meditation and Dharma Talks Every Sunday Night

Now On Zoom from 6-7:30 pm.

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Get Intimate with San Francisco Insight

Sign up on our e-mailing list to hear about upcoming classes and ways to stay connected with your SFI Sangha.

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UPCOMING SUNDAY TEACHERS -- 6:00 to 7:30 pm Online at until further notice: Sunday, March 29 - Eugene Cash || Sunday, April 5 - Eugene Cash || Sunday, April 12 - Pamela Weiss || Sunday, April 19 - Carol Cano || Sunday, April 26 - Eugene Cash

San Francisco Insight

The San Francisco Insight Meditation Community is dedicated to offering the teachings of the Buddha as they develop in the West. Our orientation is toward intensive lay practice. We offer classes, meditation retreats and other events as a community (sangha) devoted to the embodiment of awakening in our lives.

Where and When We Meet

We will be meeting via Zoom while we’re unable to meet in person. Current weekly sittings are Sundays from 6:00 pm to 7:30 pm, and starting the week of March 30 also Mondays from 12:00 pm to 1:00 pm and Wednesdays from 6:00 pm to 7:00 pm. See our calendar listings for details.

Classes and Retreats

We regularly offer a variety of beginning meditation courses providing basic Buddhist meditation instructions, Buddhist teachings, and practical suggestions for applying these teachings to our daily lives. We also offer daylong meditation retreats to deepen and mature our practice. Community members are encouraged to engage in intensive meditation retreats at Spirit Rock Meditation Center in Marin County with Eugene or other Spirit Rock teachers.

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