San Francisco Insight

Buddhist Mindfulness Meditation: A Six-Week Introductory Class

Begin the new year with an exploration of the basic teachings of the Buddha. With Nina Gold and Paul Irving. Thursdays from 6:00 to 7:30 PM starting January 7.

Meditation In Action

Join us in taking our practice beyond the sitting cushion.

Meditation and Dharma Talks Every Sunday Night

Now On Zoom from 6:00 to 7:30 pm.

Get Intimate with San Francisco Insight

Join us online every Sunday evening, 6:00-7:30 PST: https://zoom.us/j/770594036. The password is SFISunday.

UPCOMING SUNDAY TEACHERS || Sunday, January 24 - Frank Ostaseski || Sunday, January 31 - Eugene Cash || Sunday, February 7 - Eugene Cash || Sunday, February 14 - Pamela Weiss || Sunday, February 21 - Eugene Cash || Sunday, February 28 - Eugene Cash

Also join us for our new weekly Mid-Day Dharma Collective, Mondays from Noon to 1:00 PST. https://zoom.us/j/81474307011. The password is SFIMonday. Click here for more information.

The San Francisco Insight Meditation Community is dedicated to offering the teachings of the Buddha as they develop in the West. Our orientation is toward intensive lay practice. We offer classes, meditation retreats and other events as a community (sangha) devoted to the embodiment of awakening in our lives.

Where and When We Meet

We are meeting on Zoom while we’re unable to meet in person. Our weekly sitting is on Sunday from 6:00 pm to 7:30 pm. See our calendar listings for details.

Classes and Retreats

We regularly offer a variety of beginning meditation courses providing basic Buddhist meditation instructions, Buddhist teachings, and practical suggestions for applying these teachings to our daily lives. We also offer daylong meditation retreats to deepen and mature our practice. Community members are encouraged to engage in intensive meditation retreats at Spirit Rock Meditation Center in Marin County with Eugene or other Spirit Rock teachers.