Cultivating Love, Compassion, Joy, and Equanimity using Mindfulness Meditation: A Class Series for People of Color

With Pawan Bareja and Carol Cano. Next meeting Saturday November 3 from 10 am to 1 pm.

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Meditation and Dharma Talks Every Sunday and Wednesday Night

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Get Intimate with San Francisco Insight

Sign up on our e-mailing list to hear about upcoming classes and ways to stay connected with your SFI Sangha.

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NOTE: Sunday meetings now are in the Chapel || Upcoming Teachers: Wednesday, October 10 - Pamela Weiss || Sunday, October 14 - Eugene Cash || Wednesday, October 17 - Pamela Weiss || Sunday, October 21 - Bhikkhu Sukhacitto || Wednesday, October 24 - Pamela Weiss || Sunday, October 28 - Eugene Cash & Pawan Bareja || Sunday, October 31 - Eileen Spillane

San Francisco Insight

The San Francisco Insight Meditation Community is dedicated to offering the teachings of the Buddha as they develop in the West. Our orientation is toward intensive lay practice. We offer classes, meditation retreats and other events as a community (sangha) devoted to the embodiment of awakening in our lives.

Where and When We Meet

We meet every Sunday evening from 7pm to 9pm in the Chapel, and every Wednesday evening from 7pm to 9pm in the Fireside Room of the First Unitarian Universalist Church of San Francisco, located at 1187 Franklin Street at the corner of Geary Blvd. Get directions, find parking, or view map. Our meetings begin with a 45–minute meditation, followed by a talk and discussion.

Classes and Retreats

We regularly offer a variety of beginning meditation courses providing basic Buddhist meditation instructions, Buddhist teachings, and practical suggestions for applying these teachings to our daily lives. We also offer daylong meditation retreats to deepen and mature our practice. Community members are encouraged to engage in intensive meditation retreats at Spirit Rock Meditation Center in Marin County with Eugene or other Spirit Rock teachers.

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