Buddhist Mindfulness Meditation: A Five-Week Introductory Class Starting Tuesday, March 6

Learn how to practice mindfulness meditation and integrate the teachings of the Buddha in daily life. With teachers Paul Irving and Eileen Spillane.

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Buddhist Mindfulness Meditation Daylong Retreat Saturday, March 24

Join Paul Irving and Eileen Spillane to deepen your practice during a special day of silence. Suitable for all levels of meditators.

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Meditation and Dharma Talks Every Sunday and Wednesday Night

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Get Intimate with San Francisco Insight

Sign up on our e-mailing list to hear about upcoming classes and ways to stay connected with your SFI Sangha.

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Upcoming Teachers: Sunday, February 11 - Eugene Cash (Game Night before the sit, starting at 5:00) || Wednesday, February 14 - Pamela Weiss || Sunday, February 18 - Eugene Cash || Wednesday, February 21 - Pamela Weiss || Sunday, February 25 - Dawn Neal || Wednesday, February 28 - Pamela Weiss || Sunday, March 4 - Dawn Neal || Wednesday, March 7 - Pamela Weiss || Sunday, March 11 - Eugene Cash || Wednesday, March 14 - Pamela Weiss

San Francisco Insight

The San Francisco Insight Meditation Community is dedicated to offering the teachings of the Buddha as they develop in the West. Our orientation is toward intensive lay practice. We offer classes, meditation retreats and other events as a community (sangha) devoted to the embodiment of awakening in our lives.

Where and When We Meet

We meet every Sunday evening from 7pm to 9pm in the Starr King Room, and every Wednesday evening from 7pm to 9pm in the Fireside Room of the First Unitarian Universalist Church of San Francisco, located at 1187 Franklin Street at the corner of Geary Blvd. Get directions, find parking, or view map. Our meetings begin with a 45–minute meditation, followed by a talk and discussion.

Classes and Retreats

We regularly offer a variety of beginning meditation courses providing basic Buddhist meditation instructions, Buddhist teachings, and practical suggestions for applying these teachings to our daily lives. We also offer daylong meditation retreats to deepen and mature our practice. Community members are encouraged to engage in intensive meditation retreats at Spirit Rock Meditation Center in Marin County with Eugene or other Spirit Rock teachers.

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